Mix in a large bowl:
120gm Flaxseed
90gm sunflower seeds
40 gm sesame seeds
Then mix in:
2 tbs Psyllium husk powder
1 tsp sea salt
260ml water
Feel free to add any other herbs or seasonings at this point too.
Let sit for 5-10 mins until it’s thickened up, then spread out as thin as you can get it on lined baking trays.
Cook in a pre-heated fan forced oven at 120 degrees Celsius (150 degrees if not fanforced) for an hour, flip the mixture halfway and break off as it dries out and continue to cook through until it’s all dried and crispy.
Keep in a sealed container.