, , ,

Choc Protein Keto Pancakes

, , ,

A Rich and Nourishing Pancake for when you’re needing variety in breakfasts, served cold as snacks on the go or for a delish dessert.

I’ll blog shortly on the reason why you’re seeing Keto/Low carb meals on my social media feed but mostly I want to show you that reducing Carbs is not about boring foods and the same meal every day as I sometimes see in clinic with keto clients.

This is a super rich nourishing meal that is family friendly based on which Protein powder you have used or simply omit the protein powder, the recipe is still fine without it.

Hope you enjoy it as much as we are :-)

IMG_6921.JPG

INGREDIENTS:

80gm Almonds

20gm Pecans

1 scoop choc protein powder

2 Tbs Tapioca flour

1/2 tsp baking powder

2 tsp cacoa

1 egg

80-100ml Almond milk (or milk of choice)

METHOD:

  1. Blitz nuts in a high powered food processor

  2. Add remaining ingredients and mix well.

  3. Let sit for 5 minutes then stir through

  4. Heat a pan to medium high and add Butter, coconut oil or olive oil to coat

  5. Pour our Pancakes approx 1-2 Tbs per pancake and flip when fully cooked on one side

  6. Enjoy as they are, buttered up or dressed up with some coconut yoghurt and freeze dried berries as pictured.

Makes approx 12 (10cm) sized pancakes.

1 serve based on 4 pancakes = 262 Cals, 18.5gm Fat, 9gm Carbs